:::WILLIAM DUPREY:::

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A HATHA YOGA APPROACH with WILL DUPREY

Prana: The Cultivation of Self
Friday, April 11
(8:00 PM - 10:00 PM)
Sonic Yoga, NYC

The first workshop will explore a deeper understanding of Prana and the uses in asana, Pranayama, Bandha and Mudra. This workshop will include asana (physical postures), bandha (energy in the body), mudras (specific hand gestures) and pranayama as practices to help promote better states of physical and mental health. Utilizing theory and practice, students will learn how to set up an invigorating and healing routine. This workshop is recommended for students of all levels with a minimum of 6 months experience.

Asana: Exploring Energetic Alignment
Saturday, April 12
(5:30 PM - 7:30 PM)
Sonic Yoga, NYC

The second day will focus on making the link between hatha and raja yoga in the physical practice. These are used in yoga to purify and strengthen the body. Experience an invigorating and mindful flow that incoporates longer holds in specific postures to challenge students on both a mental and physical level. This style of practice is designed to bring students into a deeper awareness of their bodies and assist them in moving beyond habits that may be limiting their yoga practice. This workshop is appropriate for intermediate or advanced students.

ADVANCED REGISTRATION IS RECOMMENDED
$35 for each workshop, or $60 for both.

SONIC YOGA (212) 397 6344

The Teacher

William Duprey is an initiate of Sri Dharma Mittra and teaches Hatha Yoga.

Since moving to Los Angeles, Will has been teaching public yoga classes and private yoga sessions full time. In 2005, Will also began studying with Dr. Raam Pandeya, a master of Kayakalpa medicine, which is a specialized field of alchemical practice revered in the Ayurveda and Siddha medical systems of India.

Will integrates his studies of hatha yoga, raja yoga, and Kayakalpa into his teachings, as well as a solid knowledge base grounded in a five-year personal practice. Viewing yoga as a system of personal transformation, he encourages students to discover inner awareness and reach new heights. He is known for his uplifting and humorous teaching style and his ability to integrate philosophy and subtle energy flow into his classes.